Are you eating a plant-based diet but missing the taste of juicy burgers? We’ve got good news for you- there are plenty of delicious plant-based burgers you can eat! Here are some of your best options:
Tofu is a great substitute for meat, as it’s high in protein and can be cooked in a variety of ways. Tofu is made from fermented soy beans. If you’re looking for a simple plant-based burger, grill a block of drained tofu and then place it on a bun with some avocado, tomato, and grilled onions.
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Black Bean Burgers
Black bean burgers are another excellent substitute for meat-based burgers. To make these burgers, all you need to do is mash up some black beans, and then mix in some spices, chopped veggies, and bread crumbs to make the mixture stick.
You can cook your black bean burgers in the oven, on the grill, or on the stovetop. You can also use other types of beans such as lentils or garbanzo beans.
Like tofu, tempeh is also made from fermented soy. However, it’s firmer and has a slightly nuttier flavor. You can marinade tofu in your favorite sauce before grilling it and then topping it with veggies for the perfect burger.
If you’re looking to make plant-forward burgers this week, check out our products!